Guided stretch routine

Low back · 1 of 14

Knees Together, Side to Side

Lying on the back, knees bent and together, dropping both knees to one side
  1. Lie on your back. Bend your knees and keep your feet and knees together.
  2. Slowly move your knees side to side until it is uncomfortable yet pain-free.

Stretching should be uncomfortable yet pain-free.

0of 10 reps