Low back · 1

Knees Together, Side to Side

Lying on the back, knees bent and together, dropping both knees to one side

Stretching should be uncomfortable yet pain-free.

Dr. DeWitt recommends these stretches to his patients. If one hurts, stop.

How

  1. Lie on your back. Bend your knees and keep your feet and knees together.
  2. Slowly move your knees side to side until it is uncomfortable yet pain-free.

How much

Dynamic10 times1–2 times daily
Start the routine here

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