Neck · 9 · Short routine

Neck: Ear to Shoulder

Standing, head tilted so one ear moves toward the shoulder

Stretching should be uncomfortable yet pain-free.

Dr. DeWitt recommends these stretches to his patients. If one hurts, stop.

How

  1. Bend your neck to one side, ear toward shoulder, until it is uncomfortable, and hold.
  2. Repeat on the other side.

How much

StaticHold 30 secondsRight side · Left side1–2 times daily
Start the routine here

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