Neck · 11

Neck: Turn

Standing, head turned to one side

Stretching should be uncomfortable yet pain-free.

Dr. DeWitt recommends these stretches to his patients. If one hurts, stop.

How

  1. Turn your head to one side until it is uncomfortable, and hold.
  2. Repeat on the other side.

How much

StaticHold 30 secondsRight side · Left side1–2 times daily
Start the routine here

Print the handout