Neck · 10

Neck: Turn and Nod

Standing, head turned to one side and the nose tipped down toward the shoulder

Stretching should be uncomfortable yet pain-free.

Dr. DeWitt recommends these stretches to his patients. If one hurts, stop.

How

  1. Turn your head to one side until it is uncomfortable.
  2. Then tip your nose down toward your shoulder until it is uncomfortable, and hold.
  3. Repeat on the other side.

How much

StaticHold 30 secondsRight side · Left side1–2 times daily
Start the routine here

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