Low back · 2

Knees Apart, Side to Side

Lying on the back, knees bent and feet apart, dropping the knees to one side

Stretching should be uncomfortable yet pain-free.

Dr. DeWitt recommends these stretches to his patients. If one hurts, stop.

How

  1. Lie on your back with your knees bent. Separate your feet and place them shoulder-width apart.
  2. Move your knees side to side until it is uncomfortable yet pain-free.

How much

Dynamic10 times1–2 times daily
Start the routine here

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